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Programme

The Sunfit programme runs for 6 days, starting on Sunday morning and finishing on Friday evening.

Each day at Sunfit will include approximately 5 to 6 hours of activities, including a mix of fitness sessions, stretching sessions and educational seminars. There will be a few hours off in the middle of each day for you to enjoy well-deserved time at leisure and relax in the resort with the rest of the group.

This rest period is essential for you to be able to give maximum effort during the classes for a most effective workout. You’ll be begging for them by the third day!

Below you’ll see images of some of the many activities on offer and an example of our programme.

HERE’S AN OUTLINE OF OUR FULL SUNFIT PROGRAMME

Time Activity
08:00 Breakfast
09:00 Welcome Mountain Hike
11:00 Rest
12:00 Pool Session
13:00 Rest
16:00 High Intensity Circuits Session
17:00 Mobility and Stretching
17:30 Rest
18:00 Sundowner drinks at hotel bar
19:30 Buffet dinner in hotel restaurant
20:30 Pool bar / Bed
Time Activity
07:30 Wake-Up Stretches
08:00 Breakfast
09:00 Mountain Hike to Gran Tarajal
11:00 Running Technique Session at Athletics Track
12:00 Lunch in Grand Tarajal
14:00 Hike back to Las Playitas resort (optional)
16:00 Mystery Session
17:00 Mobility and Stretching
17:30 Rest
18:00 Sundowner drinks at pool bar
19:30 Buffet dinner in hotel restaurant
20:30 Quiz
21:30 Pool Bar / Bed
Time Activity
07:30 Wake-Up Stretches
08:00 Breakfast
09:00 Mountain Hike to Gran Tarajal
11:00 Running Technique Session at Athletics Track
12:00 Lunch in Grand Tarajal
14:00 Hike back to Las Playitas resort (optional)
16:00 Mystery Session
17:00 Mobility and Stretching
17:30 Rest
18:00 Sundowner drinks at pool bar
19:30 Buffet dinner in hotel restaurant
20:30 Quiz
21:30 Pool Bar / Bed
Time Activity
07:00 The Lighthouse Run (followed by breakfast)
16:00 Boxing
17:00 Mobility and Stretching
17:30 Rest
18:00 Sundowner drinks at hotel bar
19:30 Buffet dinner in hotel restaurant
20:30 Pool bar / Bed
Time Activity
07:30 Wake-Up Stretches
08:00 Military Fitness Session
09:00 Buffet Breakfast
10:00 Volleyball
11:00 Pool Session
12:00 Rest
16:00 High Intensity Circuits Session
17:00 Mobility and Stretching
17:30 Rest
18:00 Sundowner drinks at pool bar
19:30 Buffet dinner in hotel restaurant
20:30 Pool Bar / Bed
Time Activity
07:30 Wake-Up Stretches
08:00 Spin Session
09:00 Buffet Breakfast
10:00 Rest
11:00 British Military Fitness Session
12:00 Mystery Session
13:00 Rest
16:00 Team Games
17:00 Rest
18:00 Sundowner drinks at pool bar
19:30 Buffet dinner in hotel restaurant
20:30 Farewell Party
21:30 Pool Bar / Bed